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Parmesan Crusted Chicken with Creamy Garlic Sauce

Parmesan Crusted Chicken with Creamy Garlic Sauce

This delicious and easy-to-make chicken dish features a crispy Parmesan crust and a creamy garlic sauce that's perfect for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Breasts
  • 4 pieces small–medium chicken breasts
Coating
  • 50 g grated Parmesan cheese
  • 50 g panko breadcrumbs
  • 2 tsp Italian seasoning or oregano to taste
Sauce
  • 3 cloves garlic, minced
  • 240 ml light or heavy cream
  • 2 tbsp Olive oil as needed

Equipment

  • Frying Pan

Method
 

  1. Preheat the frying pan with olive oil over medium heat.
  2. Coat the chicken breasts in a mixture of Parmesan cheese, panko breadcrumbs, and seasoning.
  3. Cook the chicken in the frying pan until golden brown and cooked through.
  4. In a separate pan, sauté garlic in olive oil, then add cream and simmer until thickened.
  5. Serve the chicken topped with the creamy garlic sauce.

Nutrition

Calories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 12gCholesterol: 120mgSodium: 650mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 600IUVitamin C: 4mgCalcium: 150mgIron: 1.5mg

Notes

For a healthier option, you can use Greek yogurt instead of cream in the sauce. Serve with a side of steamed vegetables or a fresh green salad.
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