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A delicious plate of Red Velvet Molten Lava Mug Cake

Red Velvet Molten Lava Mug Cake

Indulge in this quick and decadent Red Velvet Molten Lava Mug Cake. Perfect for satisfying your sweet cravings instantly!
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Prep Time 5 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 15 minutes
Servings: 2 mug cakes
Course: Dessert
Cuisine: American
Calories: 184
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 3 tbsp coconut flour
  • 1 tbsp ground flaxseed
  • 1/8 tsp salt
  • 1/2 tsp baking powder
Wet Ingredients
  • 60 ml heavy cream
  • 2 g eggs
  • 1/4 tsp almond extract
  • 1 tsp vanilla liquid stevia
Frosting
  • 1 cup Cannoli frosting
Garnish
  • 10 g chopped pistachios
  • 10 g chocolate chips

Equipment

  • Quiche Ramekin

Method
 

  1. In a bowl, whisk all ingredients together except frosting.
  2. Once combined well, pour mixture into two greased 7 ounce quiche ramekins.
  3. Microwave: Bake one at a time for 1 minute each or until toothpick in center comes out clean.
  4. Oven: Place cakes in a preheated 350 degree oven and bake for 10 minutes or until a toothpick in center comes out clean.
  5. Allow to cool completely before frosting and decorating.

Nutrition

Calories: 184kcalCarbohydrates: 5gProtein: 5gFat: 15gSaturated Fat: 4gCholesterol: 81mgSodium: 116mgPotassium: 114mgFiber: 2gVitamin A: 120IUCalcium: 46mgIron: 0.6mg

Notes

Net Carbs for 1/4 the Cake: 3 grams. Best served slightly warm with a scoop of vanilla ice cream on the side.
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