Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

This delicious and savory chicken dish is rolled up with feta, spinach, and sun-dried tomatoes, offering a perfect combination of flavors.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Main Course

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Main Ingredients

4 pieces Chicken breasts boneless, skinless
2 cups Fresh spinach chopped
1 cup Feta cheese crumbled
0.5 cup Sun-dried tomatoes drained and chopped
2 tablespoons Olive oil for mixing
2 cloves Garlic minced
to taste Salt and pepper season to taste
1 tsp Italian seasoning or dried herbs optional
to taste Fresh herbs such as basil or parsley for garnish

Equipment

Baking Dish
Toothpicks

Method

Preheat your oven to 375°F (190°C).
In a bowl, mix the spinach, feta cheese, sun-dried tomatoes, minced garlic, olive oil, salt, and pepper.
Place the chicken breasts on a flat surface and pound them to an even thickness.
Spoon the spinach mixture onto each chicken breast, then roll them up tightly and secure with toothpicks.
Arrange the rolled chicken in a baking dish, sprinkle with Italian seasoning, and add more salt and pepper if desired.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
Let the chicken rest for a few minutes before slicing. Garnish with fresh herbs before serving.

Nutrition

Calories: 350kcalCarbohydrates: 5gProtein: 45gFat: 15gSaturated Fat: 6gCholesterol: 120mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

For extra flavor, marinate the chicken in olive oil and herbs for a few hours before preparing the dish. Serve with a side of your favorite vegetables or a fresh salad.

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