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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

This delicious and savory chicken dish is rolled up with feta, spinach, and sun-dried tomatoes, offering a perfect combination of flavors.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces Chicken breasts boneless, skinless
  • 2 cups Fresh spinach chopped
  • 1 cup Feta cheese crumbled
  • 0.5 cup Sun-dried tomatoes drained and chopped
  • 2 tablespoons Olive oil for mixing
  • 2 cloves Garlic minced
  • to taste Salt and pepper season to taste
  • 1 tsp Italian seasoning or dried herbs optional
  • to taste Fresh herbs such as basil or parsley for garnish

Equipment

  • Baking Dish
  • Toothpicks

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix the spinach, feta cheese, sun-dried tomatoes, minced garlic, olive oil, salt, and pepper.
  3. Place the chicken breasts on a flat surface and pound them to an even thickness.
  4. Spoon the spinach mixture onto each chicken breast, then roll them up tightly and secure with toothpicks.
  5. Arrange the rolled chicken in a baking dish, sprinkle with Italian seasoning, and add more salt and pepper if desired.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
  7. Let the chicken rest for a few minutes before slicing. Garnish with fresh herbs before serving.

Notes

For extra flavor, marinate the chicken in olive oil and herbs for a few hours before preparing the dish. Serve with a side of your favorite vegetables or a fresh salad.