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–+ servings
Teriyaki Chicken Wrap

Teriyaki Chicken Wrap

A delicious and healthy wrap filled with teriyaki-flavored chicken and fresh vegetables, perfect for a quick meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Wrap
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Sauce
  • 1 pound Boneless Chicken Breast or chicken thighs for moister bite, use thighs
  • 120 ml Teriyaki Sauce store-bought or homemade
  • 15 ml Soy Sauce opt for low-sodium
  • 15 ml Honey maple syrup is a vegan substitute
  • 15 ml Sesame Oil or use olive oil
Wrap Ingredients
  • 4 pieces Tortillas whole wheat for a nutritious alternative
  • 2 cups Lettuce or spinach/kale choose your favorite greens
  • 1 cup Vegetables (Carrots, Bell Peppers, Green Onions) customize with available veggies

Equipment

  • Skillet

Method
 

  1. Cook the chicken in a skillet over medium heat until fully cooked, about 15 minutes. Add teriyaki sauce, soy sauce, honey, and sesame oil. Stir to coat and cook for an additional 5 minutes.
  2. Warm the tortillas. Layer with chicken, lettuce, and your choice of vegetables. Roll tightly and serve.

Nutrition

Calories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 600mgFiber: 5gSugar: 10g

Notes

For a spicier version, add some chili flakes to the sauce. Serve with a side of your favorite dipping sauce.
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