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–+ servings
A delicious plate of Tuscan Chicken Soup

Tuscan Chicken Soup

This Tuscan chicken soup is a cozy and comforting dish featuring tender boneless chicken breast in a creamy broth with the delightful flavors of sun-dried tomatoes and spinach. Perfect for warming up on chilly winter days.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Soup
Cuisine: Italian
Calories: 374
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 1.5 cucchiaino olive oil
  • 0.5 g small onion, diced
  • 2 g garlic cloves, minced
  • 1 cucchiaio tomato paste
  • 2 container chicken bone broth (8.25 ounce each)
  • 0.75 cucchiaino Tuscan seasoning
  • 1 g skinless, boneless chicken breast, cut into pieces
  • 1 g handful roughly chopped spinach
  • 2 cucchiaio sun-dried tomatoes
  • 0.5 cup high protein pasta
  • 2 cucchiaio finely grated Parmesan cheese
  • 0.25 cup heavy cream

Equipment

  • Saucepan

Method
 

  1. In a saucepan over medium heat, add olive oil. Once hot, sauté diced onion until translucent, about 5 minutes.
  2. Add minced garlic and sauté until fragrant, approximately 1 minute.
  3. Pour in the chicken bone broth and stir in the Tuscan seasoning, chicken pieces, sun-dried tomatoes, and torn spinach. Mix well.
  4. Add the high protein pasta and simmer until pasta is tender but still slightly firm, around 10 minutes.
  5. Sprinkle in the finely grated Parmesan cheese, stirring to combine.
  6. Stir in the heavy cream and allow the soup to heat through.
  7. Serve the Tuscan chicken soup immediately and enjoy its comforting flavors.

Nutrition

Calories: 374kcalCarbohydrates: 17gProtein: 35gFat: 19gSaturated Fat: 9gCholesterol: 92mgSodium: 1247mgPotassium: 542mgFiber: 2gSugar: 5gVitamin C: 7mgCalcium: 139mgIron: 3mg

Notes

For a heartier meal, serve this soup with crusty bread. You can also add more vegetables like carrots or celery for added nutrition.
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