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A delicious plate of Zucchini & Carrot Crustless Quiche

Zucchini & Carrot Crustless Quiche

This light and healthy crustless quiche is filled with grated zucchini and carrots, making it a flavorful, protein-packed dish that fits any meal. It’s gluten-free, easy to make, and perfect for a wholesome breakfast, brunch, or light dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: French
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Quiche Ingredients
  • 1 medium zucchini grated
  • 1 large carrot grated
  • 1 small onion finely diced
  • 1 cup shredded cheese cheddar or mozzarella
  • 4 large eggs
  • 1/2 cup milk
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp chopped parsley

Equipment

  • 9-inch Pie Dish

Method
 

  1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish.
  2. Grate zucchini and carrot, then squeeze out extra water.
  3. In a skillet, heat olive oil and sauté onion for 3 minutes. Add veggies and cook 2 minutes more.
  4. Whisk eggs, milk, salt, and pepper in a bowl. Add cheese, parsley, and cooked veggies.
  5. Pour into the dish and bake 35–40 minutes until golden.
  6. Cool for 5 minutes before slicing. Serve warm or cold.

Nutrition

Calories: 250kcalCarbohydrates: 10gProtein: 14gFat: 19gSaturated Fat: 7gCholesterol: 180mgSodium: 420mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 4500IUVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

This quiche can be customized with your favorite vegetables or cheese. It's delicious served with a side salad or fresh fruit.
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